Our food is
no longer the same even if you stick to a good diet and donít
eat processed foods.
People are eating high fats , damaged fats, and high sugar foods, not understanding that they will end up with less energy from high sugar and caffeine as once the peak is over the energy levels will be lower than they were before.
It is hard choosing the right vitamins as it is so confusing.
The vitamins that I recommend are all food based so that the body can recognise them and use them more resourcefully. They help the body to bridge the gap, where food no longer can. They help to keep us fit and healthy.
For more information, please click on the supplements on the left and get in touch if I can supply with any products or further help.