Natural Health

 

Offering one 2 one yoga sessions

Or Yoga with a friend or two

 

If you want to build strength & flexibility, help ground yourself and calm your mind, come along to try a personal sessions

 

Practiced yoga for 18 years

Stuart Girling

Simon Low

Sue Delf

Karen John

Clarissa Roberson

Jambo Dragon

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Yoga
Fiona has practiced yoga for 18 years but only trained to be a teacher in 2016.

She has worked on bodies with her therapies for over 20 years and has always given her clients yoga postures to do following their treatments with her. So once her children finished education she decided it was time for her to finally become a teacher.
She studied at RedHotYoga in Guilford and completed her 200 hour Yoga Alliance course.

Fiona's 'Natural Health ' Yoga offers a slow and grounding class which she helps you to flow and lengthen your muscles.
 It helps you to calm the mind through using the breathe. Classes are suitable for beginners and above. 

Fiona offers one to one classes for the individual or for groups up to to 3 in her own home.


On a Wednesday at 1.45-2.45 in the Kelsey Hall in Ifold and also at the Winterton Hall [Plaistow village hall], on Wednesday evenings at 7.30-8.30

In November she is studying to do her Yin yoga training to get deeper into your body and is great if you do any form of exercise

Please contact Fiona if you are interested in any of her classes on 07988749078

 fiona@naturalhealth-surrey/sussex.com

 

BENEFITS

 

Builds strength

Improves Flexibility

Calms your mind

Keeps you grounded

 

 Yoga

 

 

Yoga

 

 

 

 

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